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Mindfulness

A three-minute grounding practice for overwhelm

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A three-minute grounding practice for overwhelm

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Saba NaderiPsychologist and individual counselor

Specialized support for individual counseling, anxiety management, healthier relationships, and personal growth in a safe, evidence-informed, confidential space.

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A three-minute grounding practice for overwhelm Signs it might be time to talk to someone Building self-compassion, one day at a time How to manage daily anxiety: small steps that work

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